Yancy Camp Workout 539

A portion of our off season workouts are going to revolve around improving our current athletic ceiling in three areas.
1) Speed endurance (to include flat, incline, and heavy carries)
2) Strength & strength endurance (strength training designed to increase your max lifting ability and your ability to increase your strength endurance)
3) Tempo and lactate threshold running performance (to include flat, incline, and heavy carries)
Workout 537, 538, & 539 are going to be base level foundations for these 3 categories and we’re going to build off them for awhile. As I said in 537, there may be times they seem a little boring and short when compared to what you’re used to me programming. There may also be times when you feel as if you’re not doing enough. Stick with me throughout this training cycle and I’m confident you’ll enjoy the program and the results. There may also be times when you feel as if you’re not doing enough.

Workout 539
Phase 1:
10min run at low end aerobic effort
10min run for max distance
10min run at low end aerobic effort

*I want you doing this workout outside on a flat route or inside on the treadmill at 0% incline. If possible, track/document your HR data for all three 10min sections. I also want you tracking/documenting the distance covered for all three 10min sections.