Yancy Camp Workout 522

Confidence! It’s something that can help us so much on the daily obstacle course of life. We are often times the critic and judge that holds us back and prevents the best version of ourselves from shining. Building confidence takes preparation, but more importantly, it takes believing in yourself. Along my many journeys I’ve gotten to know many people who were accomplishing great things and reaching their goals and I’ve found myself surprised when I realize how normal and average (just like most of us) they were. Except for that confidence factor I mentioned. It’s an area where they shine above and beyond. We sometimes put successful people on a pedestal in our minds. No matter what your career, opportunity, or obstacle, hit it with confidence every day/opportunity you get. Stand tall, hold your head high, and believe in yourself. Average talent can become great and great talent can struggle to remain relevant. We see this all the time. Confidence or lack there of plays a big role. We often times think of athletes when we hear the word talent but it’s much more broad. We all have many things going on in our lives where natural talent plays a role. Never forget that average can become great and confidence in yourself will always play a role. Much love – Yancy

Workout 522
*I have loaded appx 100 new exercise videos. Make sure you check out the library if you ever see an exercise you’re unsure of.

Phase 1:
Versa Loop side step x 20 left & 20 right
Versa Loop speed touches x 20 left & 20 right
Versa Loop around the world x 5
Versa Loop side step x 20 left & 20 right
Versa Loop speed touches x 20 left & 20 right

Phase 2:
*This is a progression of 516 & 519
Run x 4min at aerobic effort
Weighted step-ups x 50 (25 each leg) – heavier weight than last week
Run x 4min at aerobic effort
Rope of towel assisted pull-ups x 30 (see video in library)
Run x 4min at aerobic effort
Sandbell/sandbag/sand disc burpees x 30 (see video in library – a slam/dead ball or other implement can be used as well) – heavier weight than last week
This completes 1 round.
Continue repeating for a total of 4 rounds.
*If inside, go with 15% incline on the treadmill for the 4min run sections for rounds 2 & 4.
*If outside, run 2min own & back for the 4min run sections so you always end up at your strength training station.

Phase 3:
Run x 12min at aerobic effort (trail, road, or treadmill)
*Start phase 2 immediately after finishing phase 1
*If inside, go with no incline x 3min, 15% incline x 3min, no incline x 3min, & 15% incline x 3min for the 12min.

Bonus:
Wall ball x 10 (guys 20lb/10′ & ladies 14lb/9′ is recommended)
Pull-up x 1 to shoulder taps x 20 (10 each side
This completes 1 round.
Continue repeating but drop reps down to 9/18, 8/16, 7/14, 6/12, 5/10 for remaining 5 rounds.
Let’s conquer this bonus for time. 100% effort
*Compare time to last week.