Yancy Camp Workout 256

I know we’re in the holiday season but your best to get your 3 workouts in this week. Always strive to set you weeks up for success. Sometimes this means telling yourself that 3 quality workouts total for the week is going to be a successful week. Try not to lay out weekly goals that aren’t attainable. When you put your head on the pillow Sunday night you want to have a smile on your face and knowing that you had a good week and got in the number of workouts you wanted to achieve when the week started.

4min run at aerobic training zone effort
Split squat jumps x 20
Lunges x 1min
Split squat jumps x 10
This completes 1 round. Continue for a total of 8 rounds.
Finish with 28min aerobic training zone effort run.
*Several options for the running portion: inside or outside with no incline, 15% or 30% incline on the treadmill, outside on trail/road with rolling terrain.
*Aerobic training zone effort is appx 70-80% of max HR. Hang out around 75% for the running efforts.

2nd phase:
Burpee to pull-up x 10 – hang until forced to drop after last rep
Plank w/hip circles x 20
Continue repeating but drop reps down to 18/9, 16/8, 14/7, 12/6, 10/5 for remaining 5 sets.
*Tie this 2nd phase on to the end of the 1st phase without a break if possible.