Yancy Camp Workout 255

We’re going for a long duration brick workout today and you’ll have several options.

Run x 10min at low end aerobic training zone effort (flat or incline & inside or outside is fine)
Bike, row, jacob’s ladder, or stairclimber x 10min at aerobic training zone effort
Mountain climbers x 50
Sandbell bent rows (see video is unsure how to perform) x 40 (total / 20 each side) – you can use a dumbbell if you don’t have access to a sandbell but the sandbell is definitely best for this
Sandbell snatch x 30 (total / 15 each side) – use dumbbell if needed
Push-ups x 20
Burpee to pull-ups x 10 – hang until forced to drop after 10th rep

This completes 1 round. Continue repeating for a total of 3 rounds.

*Aerobic training zone is appx 70-80% of max HR
*For low end aerobic training zone effort hang around the 70-75% range and for aerobic training zone effort hang around 75% range.