Yancy Camp Workout 193

Bucket step-ups x 10
Run x 1min at aerobic training zone pace
Pull-up to toe to bar x 4
Run x 1min at tempo pace
Sandbell snatch to overhead throw x 8
Run x 1min at aerobic trainig zone pace
Burpees x 10
Run x 1min at tempo pace
This completes 1 full round. Continue for a total of 5 rounds.

Start and finish this session with 15min aerobic training zone pace runs and tie these runs on to the front and back end of the session above without breaks if possible.

*Aerobic training zone pace is appx 75-85% of max HR
*Tempo pace is appx 85-90% of max HR