Yancy Camp Workout 176

60min low end aerobic training zone pace run.
Every 3min mark complete the following:
Burpee to broad jump x 10 (3min mark)
Push-ups x 20 (6min mark)
Plank w/hip circles x 10 (9min mark)
One legged burpee x 10 (12min mark)
Split squat jumps x 20 (15min mark)
*Continue repeating in this order until you finish 60min.
*Aerobic training zone if 75-85% of max HR so in this case stick around 75% or is using pace wheel app use green zone.

Bonus:
Burpee to pull-up to toe to bar x 5
Bodyweight squats x 10
Continue repeating for a total of 10 rounds without break.
*Modification would be Burpee, jump to bar and knee lift.