Yancy Camp Workout 145

Tabata’s at the track, trail, road, or treadmill.
10sec brisk walk (or feet off to the side if on treadmill), 20sec at appx 95% effort, continue repeating until you hit 4min. Rest x 3min. Continue repeating for a total of 5 rounds. Start and finish this workout w/10min aerobic training zone pace run.
*If doing this workout on track, road, or trail, I have the athletes mark their distance covered for each 4min round. You’ll find that over time you’re covering more distance during these 4min Tabata rounds.

2nd phase: Bar hang x 10sec, toe to bar x 2, pull-ups x 1, continue repeating until forced to drop, burpee w/max distance broad jump x 5, rest x 30sec, continue repeating for a total of 10 rounds.