Yancy Camp Workout 139

4min aerobic training zone pace run, 1min tempo pace run, burpees x 5, plank w/hip circles x 10, push-ups x 10, split squat jumps x 10. This completes 1 round. Continue repeating for a total of 10 rounds.
2nd phase: Bodyweight box squats x 15, burpee x 3, as you’re completing the jump for the 3rd burpee, jump and grab a bar or Yancy Camp Grip & Pull Strength Trainer and complete 3 pull-ups. This completes 1 round. Continue repeating for a total of 15 rounds.

*Aerobic training zone pace is 75-85% of max HR or if going by feel, comfortably fast.
*Tempo pace is appx 85-90% of max HR, or if going by feel, comfortably fast but right on the verge of uncomfortable.