Yancy Camp Workout 137

15min aerobic training zone pace run
1000m x 5 at your current 5k race pace. 2min rest in between each.
15min aerobic training zone pace run
*You can use time for your intervals instead of 1000m if you’re out on the trail or road. Just take appx 20% of the time it takes you to race a 5k. A 20min 5k for example, would be a 4min for each interval.
*Aerobic training zone pace is 75-85% of max HR or if going by feel, comfortably fast.

Burpee to pull-ups x 10 – after you finish your last pull-up, hang until forced to drop. Bucket step ups x 20 (use a box or bench height that’s a little lower than your knee height) Farmer’s walk x 60sec Mountain climbers x 20 This completes 1 round. Continue repeating for a total of 5 rounds.