Yancy Camp Workout 1305

Phase 1:
Versa Loop & bodyweight warm-up x 1 round – Warm-up Demo
ABCD warm-up running x 4min – Instructional Demo
If & when possible, I want you doing your running warm-up barefoot

Phase 2:
Warm-up run x 5min at zone 2 effort

15% incline x 5min at easy zone 2 effort
15% incline x 2.5min for max distance
Continue repeating for a total of 4 rounds.

Cool-down 15% incline x 5min at brisk walk/hike pace

Start timer
Weighted burpee w/transverse press x 3.5 minutes for max reps

Finisher:
Row Tabata
10sec easy
20sec 100% effort
Continue repeating for a total of 4min

Rest x 2min
During 2min rest – complete 1 round of bar hand position changes for max reps

Continue repeating for 1 additional 4min round.