Yancy Camp Workout 1209

Phase 1:
Warm-Up Routine x 1 round – Warm-up Demo
ABCD warm-up running x 3min – Instructional Demo
Finish warm-up with 3min barefoot run at C pace effort

Phase 2:
Run x 90sec at zone 3 effort
Walking lunge x 6 to split squat jump x 6
This completes 1 round.
Continue repeating for a total of 20 rounds.

Run x 10min at easy zone 2 effort

Finisher
Farmer’s carry x 8sec
Burpee to pull-up x 2
Continue repeating for a total of 7min