Yancy Camp Workout 1188

Phase 1:
Warm-Up Routine x 1 round – Warm-up Demo
ABCD warm-up running x 3min – Instructional Demo
Finish warm-up with 3min barefoot run at C pace effort

Phase 2:
15% incline x 32min at zone 3 effort for max elevation gain.
Every 4min mark reduce speed and complete walking lunge x 20
The main rule here is you have to stay in zone 3 and below your lactate threshold.

Air Bike cals x 10
Weighted burpee x 5 (44/22 or heavier)
Continue repeating for a total of 10 rounds
Score – total time to complete 10 rounds.