Yancy Camp Workout 1166

Phase 1:
Versa Loop & bodyweight warm-up x 1 round – Warm-up Demo
ABCD warm-up running x 4min – Instructional Demo
If & when possible, I want you doing your running warm-up barefoot

Phase 2:
Run x 1min at zone 2 effort
Burpee broad jump x 30sec
Run x 2min at zone 2
Weighted ground to overhead x 1min
Run x 3min at zone 2 effort
Walking single leg RDL x 90sec
This completes 1 round.
Continue repeating for a total of 4 rounds.

Finish w/15% incline treadmill brisk walk or zone 2 effort run x 16min

Finisher:
Sled or Tank push x 15sec for max distance
Rest x 15sec
Sled or Tank pull x 15sec for max distance
Rest x 15sec
Dead lift x 15sec
Rest x 15sec
Pull-up x 1 & static hang until timer reaches 15sec
Rest x 15sec
This completes 1 round.
Continue repeating for a total of 8 rounds (16min)