Yancy Camp Workout 1164

Phase 1:
Warm-Up Routine x 1 round – Warm-up Demo
ABCD warm-up running x 3min – Instructional Demo
Finish warm-up with 3min barefoot run at C pace effort

Phase 2:
Run x 2min at zone 2 effort
Single leg burpee x 8
Run x 2min at zone 2 effort
Split squat jump x 8 to walking lunge x 8
This completes 1 round.
Continue repeating for a total of 8 rounds.
*If indoors with access to a treadmill, I want every other round to be at 15% incline

Finish w/8min run at easy zone 2 effort
*If indoors with access to a treadmill, I want this 8min to be at 15% incline

Phase 3:
Row x 1min for max cals
Burpee pull-up x 1min for max reps
This completes 1 round.
Continue repeating for a total of 8 rounds
Score = cals + reps added together
*Modify row with ski or air bike if needed.