Coach Turney Workout 93

Purpose: Easy aerobic maintenance. End of aerobic reset week before the winter base/build-up.
Easy overall effort – 4-5/10 RPE.

Warmup:
5min easy shuffle jog/walk
2×20 reps per side of Warmup Circuit B – Video
(A-skips, straight-leg running, high skips, side-to-side speed hops, in & out speed hops)

Workout:
45-60min easy trails
*Sometimes when you’ve gotten a lot of quality runs in, it’s important to just run easy and allow your body to absorb the training you’ve put in.

Effort Descriptions:
Shuffle jog/walk – Very Easy Zone 1. Breathing VERY easy and relaxed.
Easy – Zone 2. Breathing calm enough you could maintain normal conversation.

Scaling options:
Beginners/low volume athletes – 30-40min easy
Yancy OCR Athletes – Run as described.