Coach Turney Workout 92

Purpose: Easy Aerobic Base. Light 3-4/10 effort.

Workout:

30-60min easy run (zone 1-2) + Myrtle Hip Routine
*Go by feel and do what feels truly easy. This kind of run is super important to fit in after really hard efforts and throughout your training weeks. If anything is bothering you, feel free to replace this with a hike, bike, or walk.