Coach Turney Workout 187

Purpose: Learning to run faster while fatigued.
Moderately hard overall effort – 7-8/10 RPE.

Workout:
1:45hr progression run
*Run easy for 60min(Zone 1-2), then slowly turn up the pace til working hard the last 10min!

Effort Descriptions:
Shuffle jog/walk – Very Easy Zone 1. Breathing VERY easy and relaxed.
Easy – Zone 2. Breathing calm enough you could maintain normal conversation.

Scaling options:
Beginners/low volume athletes – 30min easy, 20min progression (last 5min hard!)
Yancy OCR Athletes – Run as described.