Challenge: Yancy Camp 4000

Yancy Camp 4000

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Yancy Camp 4000

Rules:
This is a 4 piece 4000m time trial test
Start timer
Run 1600m/1.00 mile - rest x 60sec
Run 1200m/.75 mile - rest x 60sec
Run 800m/.50 mile - rest x 60sec
Run 400m/.25 mile
Stop Timer 
 
Log your total time to complete the Yancy Camp 4000 Challenge (The time/score you enter will include your 3 mins of rest time)
 
See below to understand how your final score will be calculated.
We will subtract 3 minutes from the total time
*After subtracting 3 minutes, you have the total time it took you to run this 4 piece test (4000m)
There are 7 levels to generate a score from.
11min 1600m/mile pace – total time to complete 4000m is 27:00min
10min 1600m/mile pace – total time to complete 4000m is 25:00min
9min 1600m/mile pace – total time to complete 4000m is 22:30min
8min 1600m/mile pace – total time to complete 4000m is 20:00min
7min 1600m/mile pace – total time to complete 4000m is 17:30min
6min 1600m/mile pace – total time to complete 4000m is 15:00min
5min 1600m/mile pace – total time to complete 4000m is 12:30min
4min 1600m/mile pace – total time to complete 4000m is 10:00min
Your scoreboard score is two parts. For the first part, we take the time it took you to run the 4 piece test (this time doesn’t include the 3 minutes of rest) and see what level you’re in.
Example 1 – if your time to complete was 17:47, you fall in the 7min (7 is the first portion of your score) level because you’re in between 17:30 & 20:00min. The second part of your score is how many seconds you’re above the starting point of the level. In this case you are 17sec above the start of level 7 (17:30) so your score is 7+17
Example 2 – if your total time to complete was 24:13 you’ll fall in the 9min level (9 is the first portion of your score) because you’re in between 22:30 & 25:00min. The second part of your score is 103 (you’re 103 seconds above 22:30). Your score is 9+103
 
*A 400m track or treadmill is required to have an official score. If using a treadmill, you'll have to touch the belt with a foot several time during the 60sec rest period when you have your feet off to the side because most treadmills will shut down if they don't sense activity.  If using a treadmill you’ll also have to pay very close attention to the distance covered display.  Example, after completing the first 1.00 mile run, the belt will continue moving.  Let’s say it’s sitting at 1.15 at the end of your 60sec rest, you’ll then run until the display reads 1.90 (1.15 + .75 = 1.90)

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Date (mm/dd/yyyy eg. 01/25/2016)

Yancy Camp 4000 [MM:SS] (DO NOT subtract 3min rest time from your score) *

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Yancy Camp 4000

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