Member Login
Toggle navigation
Home
About
Mission & Information
FAQs
Programs
OCR & Fitness Racing Training
OCR Entry Level Training
Yancy’s DEKA Training
Pay for other services
Nutrition
Yancy Camp Nutrition Program
Yancy Camp Nutrition Team
Store
YC Tribe Store Gear
Rankings
Athlete Rankings
Race Rankings
Predictions
Social Media
Challenges & Misc
Spartan RAM Burpee & Run
Yancy Camp Public 400 Burp Challenge
Yancy Camp DEKA 270 #25 Stone
Yancy Camp DEKA 270
Yancy Camp 54/270
Yancy Camp 15% x 15 Minute Challenge
Yancy Camp 4000
Challenge: 365 Elevation 2020
Spartan Tahoe Race Splits
Scoreboards
Challenge: Yancy Camp 4000
Home
Challenge: Yancy Camp 4000
Yancy Camp 4000
If you are a human and are seeing this field, please leave it blank.
Fields marked with an
*
are required
Yancy Camp 4000
Rules: This is a 4 piece 4000m time trial test Start timer Run 1600m/1.00 mile - rest x 60sec Run 1200m/.75 mile - rest x 60sec Run 800m/.50 mile - rest x 60sec Run 400m/.25 mile Stop Timer Log your total time to complete the Yancy Camp 4000 Challenge (The time/score you enter will include your 3 mins of rest time) See below to understand how your final score will be calculated. We will subtract 3 minutes from the total time *After subtracting 3 minutes, you have the total time it took you to run this 4 piece test (4000m) There are 7 levels to generate a score from. 11min 1600m/mile pace – total time to complete 4000m is 27:00min 10min 1600m/mile pace – total time to complete 4000m is 25:00min 9min 1600m/mile pace – total time to complete 4000m is 22:30min 8min 1600m/mile pace – total time to complete 4000m is 20:00min 7min 1600m/mile pace – total time to complete 4000m is 17:30min 6min 1600m/mile pace – total time to complete 4000m is 15:00min 5min 1600m/mile pace – total time to complete 4000m is 12:30min 4min 1600m/mile pace – total time to complete 4000m is 10:00min Your scoreboard score is two parts. For the first part, we take the time it took you to run the 4 piece test (this time doesn’t include the 3 minutes of rest) and see what level you’re in. Example 1 – if your time to complete was 17:47, you fall in the 7min (7 is the first portion of your score) level because you’re in between 17:30 & 20:00min. The second part of your score is how many seconds you’re above the starting point of the level. In this case you are 17sec above the start of level 7 (17:30) so your score is 7+17 Example 2 – if your total time to complete was 24:13 you’ll fall in the 9min level (9 is the first portion of your score) because you’re in between 22:30 & 25:00min. The second part of your score is 103 (you’re 103 seconds above 22:30). Your score is 9+103 *A 400m track or treadmill is required to have an official score. If using a treadmill, you'll have to touch the belt with a foot several time during the 60sec rest period when you have your feet off to the side because most treadmills will shut down if they don't sense activity. If using a treadmill you’ll also have to pay very close attention to the distance covered display. Example, after completing the first 1.00 mile run, the belt will continue moving. Let’s say it’s sitting at 1.15 at the end of your 60sec rest, you’ll then run until the display reads 1.90 (1.15 + .75 = 1.90)
First Name
*
Last Name
*
Email
*
Gender
*
Male
Female
Date (mm/dd/yyyy eg. 01/25/2016)
Yancy Camp 4000 [MM:SS]
(DO NOT subtract 3min rest time from your score)
*
Comments