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Challenge: Spartan RAM Burpees x 30 For Time
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Challenge: Spartan RAM Burpees x 30 For Time
Spartan RAM Burpees x 30 for time Men 55lb & Women 33lb
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Spartan RAM Burpees x 30 for time Men 55lb & Women 33lb
Rules: 55lb (guys) or 33lb (ladies) Start in a standing position while holding the Spartan RAM at your waist. *Chest must touch the Spartan RAM. *Arms must reach full extension above your head as you complete each Spartan RAM burpee with the overhead press. *Hips must reach full extension during each rep. *A push press or other method is allowed to accomplish the overhead press.
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Spartan RAM Burpees x 30 for time [MM:SS]
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