Yancy Camp Workout 1582

Run x 5min at easy zone 2 effort

The session:
10% incline x 20sec at 400m race effort
40sec rest (pop feet off to the side)
This completes 1 round
Continue repeating for a total 30min

Finish with 10% incline x 15min run at zone 2 effort.

Ski x 500m at max effort
Farmer’s carry x 1min for max distance
Rest x 2min
Continue repeating dropping down to 400m/300m/200m/100m for remaining 4 rounds.

Pull-up to hand position change x 20 to static hold until reaching 30sec
Rest x 30sec
Continue repeating for a total of 6 rounds.