Yancy Camp Workout 1564

Run x 5min at easy zone 2 effort

The session:
10% incline x 3min at strong zone 4 effort
Dual dumbbell burpee x 1min
This completes 1 round
Continue repeating for a total 7 rounds

Finish with 10% incline x 14min run at zone 2 effort.

Finisher:
Barbell Thruster x 30sec
Wall ball x 30sec
Pull-up to hand position change x 20 to static hold until reaching 30sec
Rest x 30sec
Continue repeating for a total of 8 rounds.