Yancy Camp Workout 1552

Run x 5min at easy zone 2 effort

The session:
Run x 2min at strong zone 4 effort
Walking lunge x 50sec to split squat jump x 10sec
This completes 1 round
Continue repeating for a total 8 rounds (24min)
Score = distance covered

Finish with 10min run at zone 2 effort.

Finisher:
Start timer
Burpee to Pull-up every 10sec for a total 5min
After last pull-up complete hand position change reps x 24 to static hang x 20sec
Weighted burpees x 30sec for max reps
Continue repeating dropping burpee to pull-up time down to 4/3/2/1min for remaining 4 rounds.