Yancy Camp Workout 1546
Run x 5min at easy zone 2 effort
The session:
Run x 90sec at strong zone 4 effort
Burpee broad jump x 10 for max distance
Run x 90sec at easy zone 2 effort
Burpee broad jump x 10 for max distance
This completes 1 round.
Continue repeating for a total 8 rounds.
Finish with 10min run at zone 2 effort.
Finisher:
Start timer
Burpee to Pull-up every 10sec for a total 5min
Heavy farmer’s carry x 30sec
Farmer’s carry box step-up x 30sec
Continue repeating dropping burpee to pull-up time down to 4/3/2/1min for remaining 4 rounds.
