Yancy Camp Workout 1524

Warm-Up Routine x 1 round – Warm-up Demo
ABCD warm-up running x 3min – Instructional Demo
Finish warm-up with 3min barefoot run at C pace effort

Warm-up run x 5min at easy zone 2 effort

Start timer
300m run
Rest until timer hits 2min
Continue repeating until you’ve completed 11 x 300m runs
Track completion times
Score = average time to complete the runs

Finish w/10min run at zone 2 effort

Asst pull-ups x 20
Weighted box step-up x 20
Push-up x 20
Dumbbell ground to overhead x 20 (switching hands each rep)
Continue repeating dropping reps down to 18/16/14/12/10 for remaining 5 rounds.