Yancy Camp Workout 1371

Phase 1:
Warm-Up Routine x 1 round – Warm-up Demo
ABCD warm-up running x 3min – Instructional Demo
Finish warm-up with 3min barefoot run at C pace effort

Phase 2:
Run x 5min at zone 2 effort
Farmer’s carry walking lunge x 20
This completes 1 round.
Continue repeating for a total of 6 rounds

Finish w/10min run at zone 2 effort

Finisher:
Air bike x 30cal
Rest x 1min
Continue repeating – dropping cals down to 25/20/15/10 for remaining 4 rounds.