Yancy Camp Workout 1245

Phase 1:
Warm-Up Routine x 1 round – Warm-up Demo
ABCD warm-up running x 3min – Instructional Demo
Finish warm-up with 3min barefoot run at C pace effort

Phase 2:
Treadmill 15% incline x x 15min for max distance.
Your score for this challenge is the total distance in miles you complete. It’s TOUGH!
*Make sure you warm-up for at least 5min.
Finish w/15% x 15min at easy zone 3 effort

Farmer’s carry walking lunge x 20
Pull-up x 1 to hand position change x 20 to pull-up x 1 to static hang x 10sec
This completes 1 round.
Continue repeating dropping reps down to 16/12/8/4 for remaining 4 rounds.

Row x 45sec for max meters
Rest x 15sec
Ski x 45sec for max meters
Rest x 15sec
Air Bike x 45sec for max cals
Rest x 15sec
This completes 1 round.
Continue repeating for a total of 4 rounds.