Yancy Camp Workout 1131

Phase 1:
Versa Loop & bodyweight warm-up x 1 round – Warm-up Demo
ABCD warm-up running x 4min – Instructional Demo
If & when possible, I want you doing your running warm-up barefoot

Phase 2:
Warm-up run x 5min at zone 2 effort

Start timer
Run x 6min at zone 2 aerobic effort
Farmer’s carry walking lunge x 30
Run x 4min at zone 2 aerobic effort
Farmer’s carry walking lunge x 20
Run x 2min at zone 2 aerobic effort
Farmer’s carry walking lunge x 10
This completes 1 round.
Continue repeating for a total 3 rounds

Finish w/10min run at zone 2 effort

Finisher:
Ski x 7 pulls at 100% effort
Rest x 10sec
Continue repeating until you reach 500m
Rest x 1min
Repeat for a total of 3 rounds (1500 total meters)