Yancy Camp Workout 1204

Phase 1:
Versa Loop & bodyweight warm-up x 1 round – Warm-up Demo
ABCD warm-up running x 4min – Instructional Demo
If & when possible, I want you doing your running warm-up barefoot

Phase 2:
Warm-up run x 5min at zone 2 effort

Start timer
Run x 1min at zone 2 aerobic effort
Walking farmer’s carry lunge x 10
Run x 2min at zone 2 aerobic effort
Weighted burpee x 10
Run x 3min at zone 2 aerobic effort
Walking farmer’s carry lunge x 10
Run x 4min at zone 2 aerobic effort
Weighted burpee x 10
Run x 5min at zone 2 aerobic effort
Bodyweight walking lunge x 1min
This completes 1 round.
Continue repeating for 1 additional round (32 total minutes)

Finish w/10min brisk walk at 15% incline on the treadmill

Finisher:
Start timer
Ski x 600m
Rest x 1min
Continue repeating dropping cals down to 500/400/300/200/100m for remaining 5 rounds.