Yancy Camp Workout 1191

Phase 1:
Warm-Up Routine x 1 round – Warm-up Demo
ABCD warm-up running x 3min – Instructional Demo
Finish warm-up with 3min barefoot run at C pace effort

Phase 2:
15% incline x 30min at zone 3 effort for max elevation gain.
Every 5min mark reduce speed and complete walking lunge x 30
The main rule here is you have to stay in zone 3 and below your lactate threshold.
*If you don’t have access to a treadmill, complete the same session on the road, trail, or track.

Finish w/5min heavy carry at 15% incline or on the road/trail, or track

Air Bike x 5min for max cals
*Replace w/row or ski for max meters (or other training device) if necessary
The moment you finish 5min immediately transition to:
Weighted burpees x 2min for max reps (55/33 or heavier)