Yancy Camp Workout 1153

Phase 1:
Versa Loop & bodyweight warm-up x 1 round – Warm-up Demo
ABCD warm-up running x 4min – Instructional Demo
If & when possible, I want you doing your running warm-up barefoot

Phase 2:
Run x 7min at zone 2 effort

150 meter run
Rest x 1min
Continue repeating for a total of 10 rounds
Score – average 150m time

Finish with 7min run at zone 2 easy effort
*If training for a beast or longer, go 20min for this portion

Phase 3:
Sled or Tank push & pull (5-10 meter push followed by pull)
Continue repeating for a total of 90sec
Rope or towel assisted pull-up x 12
This completes 1 round.
Continue repeating for a total 6 rounds.