Yancy Camp Workout 1018

Phase 1:
Versa Loop & bodyweight warm-up x 1 round – Warm-up Demo
ABCD warm-up running x 4min – Instructional Demo
If & when possible, I want you doing your running warm-up barefoot

Phase 2:
Run x 4min at zone 2 effort
Walking Lunge x 1min
Continue repeating for a total of 8-10 rounds depending on how much time you have

Phase 3:
Row or ground to overhead x 1min
Med Ball Sit-Up x 30sec
Burpee Broad Jump x 30sec
This completes 1 round.
Continue repeating for a total of 6 rounds.
*Hit the row at 100% effort and use the next two zones to recover but keep the pace strong