Yancy Camp Workout 1000

It has been an amazing 6.5 years and training session 1,000 is finally here.  I think you’re going to enjoy this one my friends!  It hits BIG and you’re going to want to make sure you have plenty of time to get this one in.  The best OCR athletes on the planet would struggle to break 1 hour for this session.  I mean we have some of the best on our roster but most are definitely going to take well over an hour to complete this beast.  I have designed it to be tackled in race mode.  Hit it like it’s game day my friend!

I appreciate you SO much for trusting me with your online fitness training.  I cherish what I do and what we’ve accomplished together and I don’t get to do it without you!

Here it is!  Let’s enjoy some fitness you rockstar!
*This can be performed indoors (using a treadmill for the running) or outdoors

Yancy Camp 1000 – Video Description

Run x 1000m
Squat Jump x 100
Run x 1000m
Sit-Up x 100
Run x 1000m
Rope Pull-Up Pistol Squats x 100
Run x 1000m
Hand Release Push-Up x 100
Run x 1000m
Lateral Jump x 100
Run x 1000m
Plank Shoulder Tap x 100
Run x 1000m
Shoulder External Rotator x 100
Run x 1000m
Side Elbow Plank w/Foot Tap x 100
Run x 1000m
Seated Rope Pull-Up x 100
Run x 1000m
Burpee x 100

Many of our Yancy Camp members have swapped over to our Yancy Camp Train Heroic App.  It you’d like to do so, you’ll simply cancel your current Yancy Camp membership in your PayPal account and then head over to YancyCamp.com and sign back up.  During this easy process you’ll be taken to the Train Heroic site where you’ll easily be able to get rolling with our awesome app based training system.  Hundreds have been enjoying it since our launch earlier this year.

I will be standing up a Yancy Camp 1000 Leaderboard in Train Heroic for this session.  Every person who logs their score on the leaderboard will get a free HumanN BeetElite gift mailed to them.

Much love – Coach Yancy