Yancy Camp Workout 952

Phase 1:
Yancy Camp Warm-Up Routine x 1 round – Warm-Up Routine
ABCD warm-up running x 4min – Instructional Demo
Finish warm-up with barefoot C pace run x 3min
*Always start phase 2 the moment you finish your running warm-up. Don’t let your HR fully recover.

Phase 2:
This is week 2 of this specific workout we’re progressing for 6 weeks.  It’s an old school simple session that I promise will translate out on course.  Enjoy!

Run x 5min at easy zone 2 aerobic effort
Walking bodyweight lunge x 40sec
Split squat jump x 20sec
This completes 1 round.
Continue repeating but change run time to 4/3/2/1/1/2/3/4/5
*Compared to last week, the split squat jumps is going to add additional leg fatigue.
*You can press the pace on the lunges but keep the run pace easy aerobic.

Phase 3:
Burpee x 3 to pull-up to hand position change x 16
This completes 1 round.
Continue repeating x 6min for max rounds.
*This week we have 1 additional pull-up and 4 additional hand position change reps. The goal is to try and complete as many rounds as last week.