Yancy Camp Workout 926
*As always, make sure you scale down the workout if needed.
Phase 1:
Warm-Up Routine x 1 round – Warm-up Demo
ABCD warm-up running x 3min – Instructional Demo
Finish warm-up with 3min barefoot run at C pace effort
Phase 2:
Dumbbell Farmer’s Carry lunge x 16 (8 each leg – dumbbell in each hand)
Dumbbell ground to overhead x 16 (dumbbell in each hand)
Run x 800m at zone 4 slightly above lactate threshold effort
This completes 1 round.
Continue repeating for a total of 6 rounds.
Finish with 12min run at easy zone 2 effort.
Phase 3:
Start timer
Box step-over x 20 (24″ or higher box)
Air Bike or bodyweight burpees x 90sec for max cals or max burpees
Fwd & bwd bear crawl x 20m (5m fwd & bwd x 2 = 20m)
Hand position change x 24
This completes 1 round.
Continue repeating for a total of 5 rounds.
Much love – Coach Yancy
