Coach Turney Workout 152

Purpose: Recovery! Very Light 2-3/10 effort.

Workout: 20-50min very easy run (zone 1) + Myrtle Hip Routine
*Go by feel and do what feels truly easy. This kind of run is super important to fit in after really hard efforts and throughout your training weeks. If anything is bothering you, feel free to replace this with a hike, bike, or walk.