Coach Turney Workout 151

Warmup:
5min shuffle jog
10min easy run
2×10 each (high knees, butt kicks, side-to-side shuffle, high skips, leg swings)
2-4x100m strides *Focus on feeling smooth and relaxed.
5-10min walking around, staying loose

TIME TRIAL or RACE:
10k, half marathon, or 1-2hr trail run!

*Pick the distance or terrain that most excites you, or find a local race if available! We have put in the work to maximally develop your fitness for medium long 1-2 hr efforts. Give it your best and see what you can do!