Yancy Camp Workout 868

Yancy’s Daily Dose of Awesome – 82

Phase 1:
Versa Loop & bodyweight warm-up x 2 rounds – Warm-up Demo
Walking one leg RDL’s x 20 (10 each leg) – Exercise Demo
ABCD warm-up running x 4min – Instructional Demo
If & when possible, I want you doing your running warm-up barefoot

Phase 2 (significant change compared to last week):
Some of you are going to be bummed/upset with this adjustment I’m making over a small period of time but please trust the process my friends. We’re going to give the body a short break and cut back on the running. I PROMISE you’ll thank me for it later. It’s all a part of the big process to progression.

Cycle or incline treadmill x 12min at easy zone 2 effort
Walking bodyweight lunge x 3min
This completes 1 round.
Continue repeating for a total of 3 rounds.
*If possible, do not break during run/lunge transitions.