Coach Turney Workout 89

Purpose: To recover and prepare for this weekends time trial.
Very easy overall effort – 3/10.

Warmup:
5min easy shuffle jog/walk

Workout:
25min very easy regeneration run

Cooldown:
Light stretching as needed.

Effort Descriptions:
Shuffle jog/walk – Very Easy Zone 1. Breathing very light and relaxed.
Easy – Zone 1-2. Breathing calm enough you could maintain normal conversation.

Scaling options:
Beginners/low volume athletes – 15min very easy
Yancy OCR Athletes – As described. If you are doing a time trial this weekend, don’t do any leg strength work after tuesday and no running workouts any later than wednesday. You want at least 2 days of easy running/rest before a big test effort.