Yancy Camp Workout 842

I’m throwing it back to a video I shot in the backyard with a great friend of mine from Australia.  Enjoy the video and the mental conditioning message.  Much love – Yancy

Hanging With Good People

*As always, make sure you scale down the workout if needed.

Phase 1:
Warm-up x 2 rounds – Warm-Up Demo
ABCD warm-up running x 4min – Instructional Demo
Finish warm-up with barefoot C pace run x 3min
*Always start phase 2 the moment you finish your running warm-up. Don’t let your HR fully recover.

Phase 2
54/270 – it’s been awhile, lets get it in my friend!
You’ll need a 100yd (91 meters) long field & 27 objects (coins, small rocks, or similar – get creative and show me on social media) to help you keep track of your reps.
Start timer
Burpees x 5
Run 100m
Burpees x 5
Run 100m (back to starting position)
Move 1 of the 27 objects to your completed pile.
This completes 1 round.
Continue repeating until you have moved all 27 rocks to the completed pile (54 x 100yd runs & 270 burpees will be completed)
Stop timer
Finish w/15min zone 2 effort run – start this run immediately after completing 54/270

Phase 3:
Burpee to pull-up x 1
Continue repeating for a total of 1min for max reps.
After completing last rep, complete hand position change x 12 & static hang until forced to drop
Rest x 1min
This completes 1 round.
Continue repeating for a total of 6 rounds.