Yancy Camp Workout 841

An Emotional Share – I Love You Mom!

Phase 1:
Versa Loop & bodyweight warm-up x 2 rounds – Warm-up Demo
Walking one leg RDL’s x 20 (10 each leg) – Exercise Demo
ABCD warm-up running x 4min – Instructional Demo
If & when possible, I want you doing your running warm-up barefoot

Phase 2:
Run x 10min at zone 3 effort
Side to side squat jump w/sandbell or kettlebell row x 30 (15 each side) – Exercise Demo
This completes 1 round.
Continue repeating for a total of 3 rounds
Finish w/10min run (for a total of 40min)
*If indoors on a treadmill, I want the 1st 5min of each round of running to be at 10% incline

Phase 3:
One arm dumbbell snatch x 16 (8 each arm – switching arms each rep) – Exercise Demo
Farmer’s carry x 30sec (go heavy)
This completes 1 round.
Continue repeating dropping lunge reps down to 14/12/10/8/6 for the final 5 founds.