Yancy Camp Workout 826
Below you’ll find your Yancy’s Daily Dose of Awesome Workouts (each of which contains your mental conditioning messages). Remember, if you want to opt-in (free to all active Yancy Camp members), message YANCYCAMP to 41259 and save 41259 in your phone as Yancy’s Daily Dose of Awesome. Much love – Yancy
Yancy’s Daily Dose of Awesome 27
Yancy’s Daily Dose of Awesome – 28
Phase 1:
Versa Loop & bodyweight warm-up x 2 rounds – Warm-up Demo
Walking one leg RDL’s x 20 (10 each leg) – Exercise Demo
ABCD warm-up running x 4min – Instructional Demo
If & when possible, I want you doing your running warm-up barefoot
Phase 2 (the exercises come before the first run this week and your first 15min run portion is going to feel compromised compared to last week):
Lunge x 30 (15 each leg)
Single leg burpee x 30 (15 each leg) – Exercise Demo
Lunge x 30 (15 each leg
Run x 15min at zone 3 effort
Lunge x 30 (15 each leg)
Single leg burpee x 30 (15 each leg) – Exercise Demo
Lunge x 30 (15 each leg
Run x 15min at zone 3 effort
Phase 3 (we’re cranking up the reps and time this week):
Farmer’s carry weighted lunge x 14 (7 each side w/dumbbell, kettlebell, or sandbag in each hand)
Farmer’s carry x 30sec
Run x 2min at zone 3 effort. Make sure you dial in your focus on maintaining clean running mechanics.
This completes 1 round.
Continue repeating and drop weighted lunge reps down to 12/10/8/6 for remaining 4 rounds.
*The goal for each lunge/carry portion is to go unbroken without having to drop the weight.
*Recommended weight – men 50lb each hand & women 35lb each hand.
