Yancy Camp Workout 799

Below you’ll find your mental conditioning pre-workout video. Much love – Yancy

I’m a 7 and I love it – learn and love your number as well

Phase 1:
Versa Loop & bodyweight warm-up x 2 rounds – Warm-up Demo
Walking one leg RDL’s x 20 (10 each leg) – Exercise Demo
ABCD warm-up running x 4min – Instructional Demo
If & when possible, I want you doing your running warm-up barefoot

Phase 2:
Walking lunge x 200m
Run x 40min at zone 2 effort
Walking lunge x 100m
Many of us have access to treadmills again. If so, I want the first 20min to be at 10% incline.

Phase 3:
Farmer’s carry step-up x 24 (16 each leg) – Exercise Demo
Bar hand position change x max reps or until you reach 50 (25 each hand) – Exercise Demo
Elbow plank w/side to side hip roll x 20 (10 each side) – Exercise Demo
Alt V-up x 12 (5 each side) – Exercise Demo
Plank w/hip drives x 12 – Exercise Demo
Plank w/up downs x 12 – Exercise Demo
Snatch x 12 w/bar, RAM, Rock, dumbbells, or other weight implements – Exercise Demo
This completes 1 round.
Continue repeating for a total of 4 rounds.
*For the farmer’s carry step-ups, go with a heavy/challenging weight but one that you’re able to complete all reps unbroken without setting down the weights during the 24 reps.  The exercise demo shows a regular weighted step-up, make sure you complete them weight a weight in each hand.

Bonus:
I’m launching a 22 for 22 Challenge on Monday.  It’s a free challenge for all our Yancy Camp Members.  Below is the video you can follow each day starting Monday.

22 for 22 Challenge Video

If you have someone you want to motivate to do it with you, it’s $22 for non members.  Here’s the link they’ll use to opt-in – Challenge Opt-In Link
They can pay for the challenge on the YancyCamp.com website by selecting “Programs” & “Pay For Services”

Also, I’m using a new communication service to help me improve my communication with you.   Members, if you haven’t opted-in to the service already, please text YANCYCAMP to 41259 and once you get you text message in return, please save 41259 in your phone as Yancy.  There’s a super short survey you’ll be asked to complete.

Much love – Yancy