Yancy Camp Workout 752

Below you’ll find your mental conditioning pre-workout video.   Much love – Yancy

Welcome to the team

*As always, make sure you scale down the workout if needed.

Phase 1:
Versa Loop warm-up x 1 round – Warm-up Demo
ABCD warm-up running x 3min – Instructional Demo
Finish warm-up with barefoot C pace run x 3min

Phase 2:
OCR Fartlek training
Run x 4min at easy zone 2 effort
Weighted burpees x 10 at easy zone 2 effort
Bar pull-up x 1 to hand position change x 16 to pull-up x 1
Run x 2min at strong zone 4 above lactate threshold effort
Weighted burpees x 10 at max effort
Bar pull-up x 1 to hand position change to 16 to pull-up x 1
This completes 1 round.
Continue repeating for a total of 5 rounds – for round 3 I want you taking the run portions to 6min/3min
*Fartlek training has been around for many years and it’s been proven to be very effective. I’m a firm believer that taking the concept the was unveiled back in the late 1930’sby the Swedish coach, Gösta Holmér and working in the same concept with OCR specific training can be a game changer. I’ve been doing it for 7+ years with Yancy Camp training and workout 752 is a good example. Enjoy my friends.

Bonus:
10% incline x 20min at zone 2 effort or tire drag x 35min at zone 2 effort