Yancy Camp Workout 726

Below you’ll find your mental conditioning pre-workout video.   Much love – Yancy

Daily therapy

*As always, make sure you scale down the workout if needed.

Phase 1:
Versa Loop warm-up x 1 round – Warm-up Demo
ABCD warm-up running x 5min – Instructional Demo
Finish warm-up with C pace run x 3min

Phase 2:
Run x 5min at zone 3 effort
Weighted burpees x 20 – Exercise Demo
Run x 4min at zone 3 effort
Weighted burpees x 15
Run x 3min at zone 3 effort
Weighted burpees x 10
This completes 1 round.
Continue repeating for a total of 3 rounds.
*If indoors I want the 5min run section of round 1 to be at 15% incline, 4min section of round 2 to be at 15% incline, and 3min section of round 3 to be at 15% incline.
*If outside, you can do an out and back run so you always end up back at your weight implement
*For the weighted burpees, you can use a Spartan RAM, sandbag, sandbell, or other weight implement

Bonus

Tire drag of 10% incline x 30min at zone 2 effort