Yancy Camp Workout 720

Below you’ll find your mental conditioning pre-workout video.   Much love – Yancy

Yancy’s New Years Eve Fitness Message

*As always, make sure you scale down the workout if needed.

Phase 1:
Versa Loop warm-up x 1 round – Warm-up Demo
ABCD warm-up running x 5min – Instructional Demo
Finish warm-up with C pace run x 3min

Phase 2:
Run x 6min at easy zone 2 effort
Weighted squats x 30
Run x 4min at easy zone 2 effort
Weighted squats x 20
Run x 2min at easy zone 2 effort
Weighted squats x 10
This completes 1 round.
Continue repeating for a total of 3 rounds.
*If outside, you can do an out and back run so you always end up back at your weight implement
*For the weighted squats, choose a weight that allows you knock out the reps unbroken at a fast tempo pace and with clean lifting mechanics.
*If you’re struggling with clean squat mechanics, go with weighted box squats where you sit back and your butt touches the box as you’re finishing your squat. You want to make sure you’re squat depth has your hip crease is at or below your knee, aka thighs are at or below parallel.