Yancy Camp Workout 710

Below you’ll find your mental conditioning pre-workout video.   Much love – Yancy

Humans, guns, and respect for both – Part 1

Humans, guns, and respect for both – Part 2

*As always, make sure you scale down the workout if needed.

Phase 1:
Versa Loop warm-up x 1 round – Warm-up Demo
ABCD warm-up running x 5min – Instructional Demo
*After every ABCD rep, I want you completing 10 one legged hops on each leg (land and pop off the ground from your forefoot)
Finish warm-up with C pace run x 3min

Phase 2 (read closely – changes made compared to last week):
Run x 5min at low end zone 3 effort
Wall ball x 20 – Exercise Demo  (recommended weight – men 20lb & women 14lb – unbroken reps if possible)
Dead lift x 4 (hex bar, Olympic bar, or two kettlebells – lift heavy but using a weight you can manage with clean form)
Pull-up x 1 to hand position change x 20 to pull-up x 1
This completes 1 round.
Continue repeating for a total of 6 rounds
*If possible, tie everything together without rest

Phase 3 (if possible, start immediately after completing phase 2):
15% incline on the treadmill or tire drag x 30min at easy zone 2 effort
*If outside, go with tire drag at zone 2 or zone 2 effort run