Yancy Camp Workout 698

Below you’ll find your mental conditioning pre-workout video.   Much love – Yancy

Overcoming our fears at Fenway Park

*As always, make sure you scale down the workout if needed.

Phase 1:
Versa Loop warm-up x 1 round – Warm-up Demo
ABCD warm-up running x 5min – Instructional Demo
*After every ABCD rep, I want you completing 10 one legged hops on each leg (land and pop off the ground from your forefoot)
Finish warm-up with C pace run x 3min

Phase 2:
Run x 3min at low end zone 3 effort
Weighted box/bench step-ups x 20 (10 each leg)
Pull-up x 2 to shoulder taps x 8 to bar hang x 30 (or until forced to drop if shorter than 30sec)
This completes 1 round.
Continue repeating for a total of 10 rounds

Phase 3 (start immediately after completing phase 2):
Brick x 36min at easy zone 2 effort
18min x 2 using a combo of any of the following two training methods (running, cycling, Jacob’s ladder, rowing, air assault bike, treadmill at incline, stair climber.
*No rest during the transition!

***If possible, tie everything in phase 2 together without breaks and transition immediately in to phase 3 without resting.  Don’t sneak in to zone 4 during your running efforts and focus on clean running mechanics.