Yancy Camp Workout 510
Today I challenge you to not get frustrated easily. There are so many situations where we let little things get under our skin and flare our tempers. We let kids, spouse, neighbors, friends, co-workers, people out on the road driving next to us, and many other people and situations frustrate us easily sometimes. I know it sounds cliche but life truly is too short to let things ruffle our feathers so easily. I want you to find peace in these situations. Hit your pause button and ask yourself, is this really worth getting all fired up over? The answer is usually no and festering over basic stuff is unhealthy for you mentally and physically. Hanging out with others who handle tough situations with style and patience are fun to hang out with. Our stress levels come down and it feels good to hang out with people that bring our stress levels down. What would your friends, family, and co-workers answers be if they were asked if you were someone who brings the stress level up or down when you’re dealing with a challenging situation. Much love – Yancy
Workout 510
Phase 1:
Trail, road, track, or treadmill run x 20min at aerobic effort
Phase 2 (if possible, start immediately after completing phase 1):
Lactate tolerance training
Run x 1min at slightly above lactate threshold effort
Run x 2min at low end aerobic effort
Sandbag, slam ball, dumbbell, or kettlebell thrusters x 10
One legged burpees x 8
Side to side squat jump w/kettlbell or sandbell row x 6
Pull-ups x 4 to shoulder taps x 12
Forward to backward bear crawl x 20yd (10yd fwd followed by 20yd bwd)
Run x 2min at slightly above lactate threshold effort
Run x 4min at low end aerobic effort
Repeat exercises
Run x 4min at slightly above lactate threshold effort
Run x 8min at low end aerobic effort
Repeat exercises
This completes 1 round.
Continue repeating for a total of 2 rounds.
*For today’s shoulder taps I want your on the bar with your shoulders perpendicular to the bar (opposite if you were on the bar in a traditional manner as if getting ready to perform a traditional pull-up.
Bonus:
Tire drag, 15% incline on the treadmill, or trail ascent x 20min at low end aerobic effort.
*If you don’t have a good tire drag system, I recommend you check out the $38 Trail Toes. You can find it on the YancyCamp.com website in the Affiliate slider on the homepage. It comes with everything you need to easily build an epic smooth ride tire drag system except for the small car tire. This can be picked up for free at most tire stores. Enjoy!
