Yancy Camp Workout 498
What does surviving a cancer journey do for me? It’s a massive reality check that I wasn’t serving anyone to the ability that I needed to be before cancer. It’s a reality check that I need to be more direct, open, and honest with everyone in my life. It’s a reality check that every day of life is crazy amazing, and on my best day, I wasn’t maximizing opportunities and doing everything I could to leave the best legacy possible. It’s a reality check that I wasn’t providing consistent unconditional love to everyone in my life. Why do near death experiences and survivors become more open and direct with their communication once they make it through the journey? It’s because we all feel people can become a better version of themselves without having to go through a traumatic journey. We want to help everyone make adjustments. Live, love, and serve big each and every day my friends! Much love – Yancy
Phase 1
Run x 5min at low end aerobic effort
Heavy farmer’s walk x 30sec
Pull-up x 1 to shoulder taps x 20 to pull-up x 1
Run x 2.5min at above lactate threshold effort
Heavy farmer’s walk x 30sec
Pull-up x 1 to shoulder taps x 20 to pull-up x 1
Run x 7min at low end aerobic effort
Repeat farmer’s & pull-up/shoulder taps/pull-up
Run x 3.5min at above lactate threshold effort
Repeat farmer’s & pull-up/shoulder taps/pull-up
Run x 9min at low end aerobic effort
Repeat farmer’s & pull-up/shoulder taps/pull-up
Run x 4.5min at above lactate threshold effort
*If indoor, you can do all or a portion of the running at incline on the treadmill
*Shoulder taps – position yourself on the pull-up bar with your body perpendicular to the bar. Your eyes will be looking down the length of the bar. This sets you up on the bar in a similar position as when you’re attempting Twister going backwards.
Phase 2:
Run x 4min at aerobic effort
Weighted lunge x 16
Split squat jump x 8 (no weight)
Continue repeating for a total of 5 rounds
*Same as Phase 1 – if you’re indoors, you can do all or a portion of the running at incline.
