Yancy Camp Workout 264

Here’s your 3rd workout for the week. We’ve had a large percentage of Yancy Camp athletes stay consistent with their training and the results are through the roof. I’m super excited for 2017 and I’m confident we’re going to wreck shop out on course this year. Soon I’ll be compiling stats on fitness test improvement percentages. If it’s been awhile since you’ve re-tested, let’s try and get this done within the next 2-3 weeks. For all our new comers, make sure you have completed and logged all your fitness tests.

Two options for 264:
15% incline x 12min or trail/road/track x 12min at low end aerobic training zone effort.
Pull-ups x 12, thrusters x 12, burpees x 12
Continue repeating:
11min climb or run & 11/11/11 reps
10min climb or run & 10/10/10 reps
9min climb or run & 9/9/9
8min climb or run & 8/8/8
7min climb or run & 7/7/7
6min climb or run & 6/6/6
5min climb or run & 5/5/5

*Aerobic training zone effort is appx 70-80% of max HR (hang around 70-75 for today’s run/climb session)